By Dr. Sandy Baird, DC, BS Civil Engineering
Do you love running or strength training, but you're always getting injured? Maybe knee or hip pain prevents you from exercising as much as you'd like to. Weak or poorly-firing gluteal muscles often contribute to pain, tightness, and stiffness. Most people think that squats and deadlifts are the way to correct this. While I love heavy deadlift day at the gym, there are also several key corrective exercises for the lower body, that if skipped, can lead you to a lifetime or hip, knee, or foot pain.
If your body is unable to perform it's optimum movement patterns, it cheats by taking one of several common compensation patterns in order to get you from Point A to Point B. This is a program of gluteal-focused corrective exercises that fix those common overcompensations so that you can return to running, hiking, climbing stairs, and exercising at the gym without that nagging pain and with less risk of injury.
This laser-focused corrective exercise program includes a warm-up routine, two lower-body corrective exercise programs to be done on alternating days, and a lower-body foam-rolling routine that will help you release those sticky tight areas that build up in your muscles from overuse. All the exercises are explained on video and also come with thorough written descriptions with illustrations. You also get a one-page PDF cheat sheet of the exercises that you can use as a handy reference guide. Best of all, each workout is only fifteen minutes and requires only minimal equipment so that you can easily do the exercises at your home or at the gym.
This program has been compiled for many years and is finally available at the special price of only $19.99!
WHAT THIS PROGRAM HAS TO OFFER
Engineering Your Body: Science-based functional strength exercises (gluteal edition) teaches you everything you need to know about how and when to perform the lower-body corrective exercises that correct the movement compensations that are likely causing your knee, hip, and foot pain that are preventing you from running as frequently or as comfortably as you desire.
Start with the movements of your choice, and then be guided through a short but powerful sequence to warm-up your joints.
Effective, focused corrective exercises target the poorly-firing muscles that are limiting your squat and deadlift strength and causing you pain.
Research has shown that sit-ups aren't effective and can cause back injury. Learn what exercises you should be doing instead to have a strong core that supports your body during running and lifting.
An eight-minute lower-body sequence of foam rolling to release built-up muscle tension in your glutes, hips, and legs.
DEAD BUTT SYNDROME
Believe it or not, this is a real diagnosis! Find out whether you have it and what to do about it, so that your sitting doesn't kill your running.
BACKED BY SCIENCE
These exercises have been hand-selected from both clinical experience as well as research-based to get you the most mucles firing of the correct muscles in the least amount of time
“Dr. Baird has dramatically relieved my really painful Plantar Fasciitis. I am no longer limping and last night I walked a mile with no repercussions or remorse. My plantar battle was really bad and I was not able to get rid of it on my own. I feel incredibly lucky that I was referred to Dr. Sandy.”
M.M. - Weightlifter, Runner
A Program For All Experience Levels
Engineering Your Body: Gluteal edition consists of information and instruction for people of all experience levels whether you’ve been working strengthening your muscles for years or if you’ve never touched a barbell. This book will benefit you by dramatically transforming your running or lifting from a painful endeavor to a pleasurable form of exercise.
A Program Based On Facts
This book was written based off of cold, hard facts. These are not opinions or ideas made up on a whim. The information in this book was provided by an absolute expert who has studied the ins and outs of anatomy, biomechanics, injury prevention, effective treatment methods, and more.
A Word From The Author
“In my first career as a civil engineer, I designed and constructed bridges, roads, and buildings. It was always fascinating to me how the different layers of materials intertwined and interacted with each other to create a strong and stable structure. And in my current career as a sports chiropractor, I see many similarities between the human body and a well-designed building, as the structure of each really drives its function. I love the the freedom of movement that comes when my muscles and joints are functioning optimally. Over the years I've collected tons of tips and techniques that I share with my patients so that they can be active participants in their recovery from running and lifting injures.
I love teaching self-care strategies that help people prevent injuries and improve their running performance. I want to share my love and passion with the world. That’s what this program is about. This program will teach corrective exercises best practices to any skillset.”
WHY WAIT? BUY NOW!
Why put off taking care of your body any longer? You can buy Engineering Your Body: Gluteal edition right now for only $19.99. The program comes with a 100% guarantee of your satisfaction.
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